Course curriculum
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1
Introduction
- Introduction
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2
Shifting Weight For Stress & Pain Relief
- Starting the movement: Forward & Back
- Forward Back - Skeleton Demo and Analysis
- Skeleton Demo Distribution of Work
- Starting the movement: Side to Side
- Demonstration
- Demonstration on a Skeleton
- Shoulder blades & distribution of work
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3
Summing Up
- Outro
Specially selected follow-ups
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