Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Shifting Weight For Stress & Pain Relief

    • Starting the movement: Forward & Back
    • Forward Back - Skeleton Demo and Analysis
    • Skeleton Demo Distribution of Work
    • Starting the movement: Side to Side
    • Demonstration
    • Demonstration on a Skeleton
    • Shoulder blades & distribution of work
  • 3

    Summing Up

    • Outro