Course curriculum

Note: this course features material from the SIA course

  • 1

    Welcome!

    • Get started! Introduction to the course by Leora Caster
  • 2

    Head Up & Down

    • Short introduction to the movement
    • Short movement lesson in sitting
    • Intro to the skeleton demo
    • Explanation on a skeleton
    • Summing up the movement
    • Variation of the movement at the desk
  • 3

    Twist On The Back

    • Short introduction to the movement
    • Short movement lesson on the floor
    • Summarizing the movement
    • Explanation on a skeleton
    • Introduction to the audio lesson
    • Short audio variation of the movement
  • 4

    Summing it up!

    • Short summary of the course