Courses

All Courses

Head Up & Down - Connect Head, Spine, Pelvis (audio)

All Courses, Children with Special Needs

Sitting Back on the Heels - Back Relief

All Courses, Children with Special Needs

Diagonal connections from hands to feet across your body, with intriguing thought process.

All Courses, Children with Special Needs

Roll Back to Front

All Courses, Mental Health & Stress Relief

The Prayer - All positions

All Courses

Extensors - What you think while you move makes all the difference