Rolling the pelvis up and down in lying on the back, rolling the head with the help of the arm lying on the back/front, tackling kneepain, shifting the weight in standing, twist lying on the front.
Course curriculum
1
March Session EU 2021
Lesson 1
Lesson 2
Lesson 3
Part of Mia Mentoring - Monthly Subscription
Experience the recordings of unique personal and intimate sets of lessons, limited to very small groups, in which Mia guides through a lifetime's focused philosophy of the the work through movement.
