Shifting the weight in sitting on the floor, Lenghtnening the arm, Pain relief, Exploring differences in smallest movements, Self hug, Twist.
Course curriculum
1
October Session I 2021
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
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Experience the recordings of unique personal and intimate sets of lessons, limited to very small groups, in which Mia guides through a lifetime's focused philosophy of the the work through movement.