Rolling the head with the help of your arms: lying on the back, lying on the belly, in sitting. Bringing the knees in between the feet in lying on the back and Sitting. Rolling over head using your belt area. Pelvic Clock 6 to 12 with straight legs.
Course curriculum
1
January Session 2023
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
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