Standing and balancing on a roller, moving the roller with your body lying on the back, feeling and tracing the scapula, shifting the weight in sitting, self-hug in lying, self-hug in sitting, sliding the arm underneath the back, lenghtening the arm.
Course curriculum
1
March Session US 2021
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
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