Course curriculum
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1
Flexors Videos
- Part 1 of 8: Beginning of Flexors ATM presented by Mia Segal and a Demonstration.
- Part 2 of 8: Demonstration and explanation. ATM continues by Mia Segal.
- Part 3 of 8: ATM continued by Leora Gaster
- Part 4 of 8: Explanation on a skeleton. Demonstration of Differences - Core Principle®. Partner work instructions by Leora Gaster
- Part 5 of 8: Demonstration of Differences by Mia Segal. ATM continued by Leora Gaster. Demonstrations on skeleton and participants.
- Part 6 of 8: ATM continued by Leora Gaster
- Part 7 of 8: Demonstrations of turning the head. ATM continued by Mia Segal
- Part 8 of 8: ATM continues with demonstration explanation by Mia Segal
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2
Extensors Video
- Part 1 of 9: Demonstration and explanation of Mind Body Studies. Partnerwork instructions. Flexors ATM continued by Mia Segal
- Part 2 of 9: Extensors ATM presented by Leora Gaster. Demonstration on what to look for and Partner work instructions
- Part 3 of 9: ATM continued by Leora Gaster
- Part 4 of 9: ATM continued. Demonstrations by Mia Segal
- Part 5 of 9: Demonstration and partner work instructions by Mia Segal
- Part 6 of 9: ATM continued. Demonstration by Mia Segal
- Part 7 of 9: Demonstration and partner work instructions by Leora Gaster
- Part 8 of 9: Demonstration on using props by Mia Segal
- Part 9 of 9: ATM continued by Mia Segal. Partner work instructions
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3
Twist on the Back Videos
- Part 1 of 10: Twist on the Back ATM begins presented by Mia Segal.
- Part 2 of 10: Twist on the Back demonstration by Mia Segal.
- Part 3 of 10: ATM continues presented by Leora Gaster. Demonstration on the ribcage and partner work instructions.
- Part 4 of 10: Demonstration of Twist on the Back presented by Leora Gaster. Includes partner work instructions.
- Part 5 of 10: ATM continues presented by Mia Segal. Demonstration on 2 people showing how the movement goes through the body. Demonstration and partner work instructions on how to put hands under shoulder blades on skeleton presented by Leora Gaster.
- Part 6 of 10: Mia Segal giving a demonstration to a training participant
- Part 7 of 10: ATM continues presented by Mia Segal. Demonstration on how to feel the neck of others.
- Part 8 of 10: Guided partner work part 2 led by Mia Segal on where to feel the neck.
- Part 9 of 10: Guided partner work part II led by Mia Segal
- Part 10 of 10: ATM continues presented by Mia Segal. Demonstration on what is happening with the chest during this movement. ATM continues and finishes with Rolling.
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4
6 & 12 ATM
- Part 1 of 5: ATM begins presented by Leora Gaster. Demonstration on Core Principle Differences. Skeleton demonstration on 6 & 12.
- Part 2 of 5: Demonstration & Discussion of 6 & 12 by Leora Gaster.
- Part 3 of 5: Demonstration and partner work instructions presented by Leora Gaster. Explanation of giving feedback to others.
- Part 4 of 5: ATM continues presented by Mia Segal. Demonstration and partner work instructions
- Part 5 of 5: Final ATM of Seminar 1 - Flexors into Rolling presented by Mia Segal.