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What is Awareness Through Movement and what makes is different from other methods?
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Why did Moshe Feldenkrais choose movement as the context to learn more about oneself?
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How does Awareness Through Movement impact self-development?
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What is the important of experiential learning in changing the brain?
Course Description
This course provides essential information for understanding and presenting Awareness Through Movement (ATM™) lessons. In this course, you will receive the following lessons:
- Flexible Minds
- Reprogramming and Rewiring
- Psychological Impact
- Independent Exploration
Each lesson includes the following five activities:
- A 10 minute lecture
- A demonstration from a training illustrating the topic discussed
- A handout of an MBS Principle® pertaining to the subject
- An ATM™ sequence connect to the subject for you to experience
- A topic for discussion and preparation of future ATM™ lessons.
Course curriculum
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1
Lesson 1: Flexible Minds
- 10 minute video FREE PREVIEW
- Demonstration on What is Mind Body Studies? FREE PREVIEW
- Awareness Core Principle© Document
- Experiential ATM: Head Up & Down
- Short version of Head Up & Down ATM by Mia Segal
- Discussion Question for Lesson 1
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2
Lesson 2: Reprogramming and Rewiring
- 10 minute video
- Demonstration/Explanation of Differences
- Differences Core Principle© Document
- Experiential ATM: Flexors
- Discussion Question for Lesson 2
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3
Lesson 3: Psychological Impact
- 10 minute video
- Demonstration on Psychological Impact
- Less is More Core Principle© Document
- Experiential ATM: Foot to Head Part 1
- Experiential ATM: Foot to Head Part 2
- Discussion Question for Lesson 4
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4
Lesson 4: Independent Exploration
- 10 minute video
- Demonstration on The Art of Asking Questions
- A System of Questions Core Principle© Document
- Experiential ATM: 6 & 12
- Discussion Question for Lesson 4
Instructor
Master Trainer
Leora Gaster