Our videos include whatever level of training you desire.

  • Basic: five minute lessons to get out of pain

  • Advanced: explanations of the lessons, techniques and principles

  • For Professionals: Hands On techniques for quick results with clients

Join the SíA community of health professionals and those combating pain

JOIN HERE

This work is POWERFUL and liberating!

Take back your life, gain control of your own health and free yourself from pain

  • SIMPLIFIED learning

    Learn the essence of each movement and principle in a simplified way that cuts right to the point.

  • INTRIGUING techniques

    Learn cutting-edge techniques that facilitate faster, quicker results.

  • ACCESSIBLE to all

    Learn from the comfort of your own home, in your own timing, at the level of training you desire.

Is this you?

  • Do you just want to do a 5 minute lesson and get out of pain or understand the logic behind the lesson? 

  • Perhaps you want to learn how to use the techniques on your clients and give them a take-away lesson to do at home. 

  • Maybe you are already an MBS or Feldenkrais Practitioner and want to further advance your understanding of the integration lessons, techniques and principles. 


SíA is your way! 

Course curriculum

Preview here before investing!

  • 1

    Welcome to the course!

    • Welcome Video
    • Before we begin...
    • Anatomy Lesson
  • 2

    Head Up & Down

    • Short Movement Lesson
    • Explanation on a Skeleton
    • Demonstration of Movement Lesson
    • Differences Discussion
    • ADVANCED: Movement Lesson Continuation
    • ADVANCED: Explanation of Movement Lesson Continued
    • Principle Handout: Distribution of Work
    • ADVANCED: Pain Relief Explanation
    • FOR PROFESSIONALS: Hands-On Instructions
    • BONUS: Distribution of Work in Bending Backwards
  • 3

    Progressing Side Twist

    • Short Movement Lesson
    • Explanation on a Skeleton
    • Principle Discussion: Relationship to Environment
    • Principle Handout: Relationship to Environment
    • ADVANCED: Movement Lesson Continuation
    • ADVANCED: Explanation of Movement Lesson Continued
    • FOR PROFESSIONALS: Hands-On Instructions 1
    • Principle Handout: Coming from Another Direction
    • FOR PROFESSIONALS: Principle: Coming From Another Direction
    • BONUS: Individual Lesson Demonstration
    • BONUS: Explanation of Individual Lesson
  • 4

    Sitting Back on the Heels

    • Short Movement Lesson
    • Explanation on a Skeleton
    • Demonstration of Movement Lesson
    • ADVANCED: Movement Lesson Continuation
    • ADVANCED: Principle: You are your own best teacher
    • Principle Handout: You are Your Own Best Teacher
    • ADVANCED: Skeleton Explanation of Movement Lesson Continued
    • Principle Handout: Differences
    • ADVANCED: Model Explanation of Movement Lesson Continued
    • FOR PROFESSIONALS: Hands-On Instructions
    • BONUS: Individual Lesson Instructions using table
  • 5

    Noguchi

    • Short Movement Lesson Part I
    • Short Movement Lesson Part II
    • Explanation on a Skeleton
    • ADVANCED: Movement Lesson Continuation
    • ADVANCED: Skeleton Explanation of Movement Lesson Continued
    • Principle Hand-Out: Differentiation
    • ADVANCED: Model Explanation of Movement Lesson Continued
    • FOR PROFESSIONALS: Hands-On Instructions
    • BONUS: Principle Discussion on Noguchi
  • 6

    Twist on the Back

    • Short Movement Lesson
    • Explanation on Skeleton
    • ADVANCED: Continuation of Movement Lesson
    • ADVANCED: Explanation on Model
    • FOR PROFESSIONALS: Hands-On Instructions
    • BONUS: Movement Lesson continues (Arms)
  • 7

    Congratulations!

    • Ending Video
    • A message from Leora
    • More resources for you
    • Before you go...

Short Movement Lesson

5 minute lessons to get out of pain

These short videos give a quick and easy option for those with little time to spend on self-care.

Skeleton Demonstration

Explanation of techniques

A Short Explanation on a Skeleton offers viewers an opportunity to dissect the movement and observe what parts are included in the anatomy of the body.

Demonstration of Movement Lesson

Hands on Techniques

An in depth study of how to touch your client with direction of various methods and options.

Who teaches?

Co-founder of MBS Academy, Leora Gaster, along with a team of highly skilled practitioners, created SíA to widen the scope of this work, and teach others how to expand their options and possibilities.

We’re shortening lessons, simplifying techniques and organizing around principles – Quality over Quantity – students and practitioners alike have been overjoyed with the results.    

The platform for conquering pain management and augmenting healing skill sets, through easy to follow videos!

GET STARTED NOW

Try it with our risk free guarantee!

We guarantee you will find a lesson to get you out of pain, advance your skills as a professional, and live a happier life with more options and possibilities.  If you don't find what you are seeking in this course within 30 days, we will give you a refund.

Pricing options

A typical MBS Foundation Training seminar costs $1500. This course is being offered to you for only $375. This price includes 5 lessons, all bonus material and printable handouts.

FAQ

Questions? Perhaps this will answer them!

  • How long is the training?

    There are 5 Lessons in the Primo Module of SíA. Each Lesson has between 6-8 videos and is approximately 1 hour long.

  • Do you offer an In-Person training?

    Yes, we have an ongoing Foundation Training taking place in Bad Tolz, Germany. If you are interested in becoming an MBS Practitioner, the two year Foundation Training is the next step.

  • Will I receive a certificate for completing this SíA course?

    Yes, we offer certificates of completion!

  • Can you recommend an MBS Practitioner to me?

    Yes, we have a full Practitioner list on our website: http://www.mbsacademy.org/academy/practitioner-directory

  • Will I receive any printed material?

    Yes, each Lesson has handouts of Principles. These principles are excerpts from the 10 Irrefutable Mind Body Principles for Living.

  • Where can I purchase the 10 Irrefutable Mind Body Principles for Living?

    It is available in digital copy on the MBS Online Academy and in hard copy on Amazon.

  • Can I begin using these techniques immediately?

    Definitely! That is the purpose of the course - to give you tools you can immediately begin applying to free yourself and your clients from pain.

A thank you note!

Empowering me!

“SíA empowered me to understand the mind body connection and be more effective with my clients.” – Janet Lee, Physical Therapist

Effective Tools

“SíA shapes the way one thinks and gives you effective tools for self-care.” – Tom Rankin, Personal Trainer

Alternative Ways

“SíA offered me an alternative way to interact with my clients through touch; listening with my hands and offering feedback” – Susan Sykes, CMT, Pilates Instr.

Created for YOU!

SíA makes it easy!

JOIN HERE